Skip to main content

Michelle, Malia and Sasha Obama

Michelle Obama: "Eating Healthy Isn't About How You Look", The first lady and iVillage Guest Editor talks about the body image messages she tries to share with her girls, Malia, 14 and Sasha, 11, and how her focus isn't on being thin, it's on being healthy. Today's theme is gardening and you might wonder how a conversation with First Lady Michelle Obama on body image fits in this section. Here's how it does.

The first lady told us that when she talks to her girls, Malia, 14, and Sasha, 11, she's very much focused on making them realize that eating well, which means eating plenty of vegetables, is not about being thin, but about being healthy.

"When we talk about these issues, we talk always in terms of health, not physical beauty," Mrs. Obama told me, after she pushed off her shoes and sat very relaxed on her office sofa in the East Wing of the White House. "I try to keep that separate. And now that the girls are getting older, I'm much more direct about the separation -- that eating healthy isn't about how you look; it's about how you feel."

Watch more of our exclusive interview with Michelle Obama here:
 As a fellow mom of two, I told Mrs. Obama that I often catch myself when I call my girls "beautiful," wanting to make the point that they are beautiful inside and out. The first lady said she and the president tell their girls they're beautiful all the time, as well as smart, funny, good at friendship, etc. "I don't think you can tell young girls that they're beautiful -- I don't think there's too much you could say that -- they just need to hear that," she said. "And I think they need to hear it from the men in their lives too." We agree! My girls are still young but I am going to be thinking about what else Mrs. Obama told me she does with Malia and Sasha as my girls get older. "When I see body image being discussed, and we're looking at a magazine together, we'll stop and have that conversation and I'll see where they are," she said. "I try to check their pulse ... 'What do you think about her? Do you think she's cute' or 'Why do you think she's cute? Why do you like her.' So I ask them alot of questions so I know how their brain is processing stuff, so that I'm not making assumptions." Check back tomorrow for our in-depth conversation with Mrs. Obama on everything from how she and the president will handle Malia and Sasha's dating in the White House to whether she's had a mom crisis (she has!) to whether she thinks women can truly have it all!

Popular posts from this blog

Kardashian LaChapelle Christmas card 2013

Kardashian LaChapelle Christmas card 2013, Kardashians leave no stones unturned in making their annual Christmas card as larger than life as possible, but for this Christmas, they might have gone a tad overboard as it cost $250,000 for their latest move of self-glorification; obviously the Kardashian Klan didn’t shell out a penny for it. You can see big hair and high fashion but the card shows no Lamar, Scott, Kanye or Rob. Kim Kardashian was more than excited to see the concept of the new card, as she mentioned trying new things was something that excited her the most. Before the shoot, the entire family was seen sitting around in their robes and jammies, discussing the previous Christmas holidays, presents and much, sipping their favorite champagne throughout the time. The Drama The off-beat or rather intricate Christmas card shows us the five sisters Kim, Khloe, Kourtney, Kylie Jenner and Kendall Jenner along with their parents Kris Jenner and Bruce Jenner. They are seen in...

Ugly bridesmaid dresses

Ugly Bridesmaid Dresses Ugly bridesmaid dresses - All brides are beautiful, and all bridesmaid dresses are ugly, unless it’s Pippa’s. But some bridesmaid dresses go beyond ugly to truly hideous. Those Ugly bridesmaid dresses look like they came from the closet of my high school’s drama department. You know, the crappy, shapeless costumes that have seemingly been there since 1972? That’s what these dresses remind me of. Like a one-size-fits-all kind of thing. I’m glad they’re wearing such big smiles on their faces, because it shows that they don’t care about stupid, shallow things like that. They’re just happy for their newly wedded friend. Impressive.

'Star Trek' Actress Grace Lee Whitney Dies at 85

'Star Trek' Actress Grace Lee Whitney Dies at 85, Grace Lee Whitney, the on-screen character who played Yeoman Janice Rand on the first Star Trek, passed away Friday. She was 85. Every USA Today, child Jonathan Dweck said the star passed on of common reasons at her home in Central California. Whitney depicted Captain Kirk's collaborator for eight scenes of the first 1966 TV arrangement before she was composed out of the script. At the point when Star Trek was renewed as a motion picture establishment in 1979, the performing artist returned as a boss frivolous officer in Star Trek: The Motion Picture. Her last appearance as Rand was in 1991's Star Trek VI: The Undiscovered Country. William Shatner, who played Whitney's onscreen manager, tweeted Monday: "Sympathies to the group of Grace. She was a consistent sparkling grin throughout the years each time our ways crossed." Every NBC News, Whitney was a customary at Star Trek traditions around the glob...