Weight-loss foods Weight-loss foods. Foods That Help Drop the Pounds. According to a recent study, red chili peppers can curb hunger and help you burn calories faster. These spicy little fruits are not the only everyday foods that have been linked to weight loss. Read on to discover more foods that can aid in dropping unwanted pounds. Red chili pepper The spicy peppers can kick-start your metabolism because of a special component. You can add red pepper in its ground form to soups, marinades and sauces or cook with it in its raw form. Kale weight loss High in fiber and low in calories, kale can help fill you up without filling you out. It is also a rich source of vitamin A,vitamin K and this important vitamin that boosts the body’s immune and detoxification systems. Eat kale on its own or add it to pasta, salad, soups and other main dishes. Almonds weight loss Almonds prove that good things really do come in small packages. These bite-sized nuts pack a punch of protein that helps...