Get the skinny on diets Get the skinny on diets Summer is right around the corner. So ladies, In order to squeeze into those sexy bikinis and all you men going for that six-pack, here’s the skinny on how. Your first step is to calculate your BMI, and see what work lies ahead of you. Weight Watchers This diet plan focuses on the point plus system. You are allotted a certain amount of points each day based on your height, weight and BMI. A Big Mac could have 13 points, while an apple has a zero point value. Volumetrics We all love to eat. Most of us indulge ourselves in large portions, but not necessarily the right ones. Dr. Barbara Rolls, author of the Volumetric Weight-Control Plan, encourages people to still eat lots of foods, like fruit and beans, which contain high concentrations of water. Get the skinny on the plan. The Abs Diet Six packs, and we aren’t talking beer, gentleman. The Abs Diet is a more upgraded version of Body for Life. It is a...